Weigh In record (no journal entry) for 23 March 2019
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.91g | Prot: 47.94g | Carbs: 130.65g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Bananas , Publix Extra Sharp Cheddar Cheese, Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham, Fried Ham, Kroger Green Bell Pepper, Carrots , Celery. Snacks/Other: PROBAR Superfood Slam Bar. more...
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3682 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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