Weigh In record (no journal entry) for 23 March 2019
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110.9 kg
Lost so far: 10.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 79.60g | Prot: 75.83g | Carbs: 236.44g.
Lunch: Bango Kecap Manis, Tomato Chili Sauce (with Salt, Bottled) , Tempeh (Cooked) , Brown Rice, White Rice, Fried Tofu , Bimoli Minyak Goreng, Red Hot Chili Peppers , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coffee, Pear. more...
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95 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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fachrydwiprasetyo's Weight History
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