Weigh In record (no journal entry) for 18 March 2019
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121.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 47.45g | Prot: 21.75g | Carbs: 89.98g.
Lunch: Indocafe Coffeemix 3 in 1, Grilled Chicken (Skin Not Eaten), Blue Band Mentega, Bango Kecap Manis, Unsweetened Iced Tea, Frisian Flag Kental Manis, Tomatoes, Nasi Putih, Hoka Hoka Bento Salad, Tea Unsweetened, Jawara Saus Sambal. more...
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68 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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fachrydwiprasetyo's Weight History
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