Weigh In record (no journal entry) for 23 March 2019
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.01g | Prot: 84.23g | Carbs: 60.37g.
Breakfast: Milford Подсластитель Жидкий, Джанкойское Молоко Творог Нежирный 0%. Lunch: Якитория Овощной Ролл в Тофу. Dinner: Говядина, Слата Роллы Гейша. Snacks/Other: Джанкойское Молоко Творог Нежирный 0%. more...
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Losing 0.7 kg a Week
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