Weigh In record (no journal entry) for 23 March 2019
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67 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.89g | Prot: 26.70g | Carbs: 147.78g.
Breakfast: Jambu Biji. Lunch: Finna Sambal Pedas, Sayur Asem, Tahu Goreng, Cumi Goreng, Nasi Putih. Dinner: Tahu Goreng, Cumi Goreng, Finna Sambal Pedas, Nasi Putih. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Singkong Goreng, Bakwan. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Cooking - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cantiktini's Weight History
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