Weigh In record (no journal entry) for 23 March 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.32g | Prot: 69.29g | Carbs: 126.07g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 萝卜汤, 土豆（水煮，不加盐）, 三文鱼（烤制或是红烧）. Dinner: 酸菜, 煮鸡蛋, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Snacks/Other: 炒藕片, 可口可乐 雪碧纤维+, 芒果, 黑咖啡, 苹果. more...
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1741 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...
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Gaining 4.2 kg a Week
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