Weigh In record (no journal entry) for 23 March 2019
|
82 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 75.62g | Prot: 113.04g | Carbs: 187.19g.
Breakfast: Yumurta, Reçel Konserveleri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Çavdar Ekmeği, Lor Peyniri. Lunch: Kefir, Çavdar Ekmeği, Makarna, Dana Kavurma. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye, Izgara Köfte, Tam Buğday Ekmeği. Snacks/Other: Ülker Bitter Çikolata %85, Karpuz, Hurma, Ceviz, Migros Çiğ Fındık, Peyman Çiğ Badem. more...
|
|
3052 kcal
|
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehmet Yılmaz's Weight History
|