djina43's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

50.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1419 kcal

Fat: 42.86g | Prot: 62.71g | Carbs: 186.81g. Breakfast: Кофе с Молоком и Сахаром, Fruttis Йогурт Лёгкий 0,1%, Усладов Тирамису, Фигурное Питание Сибирская Клетчатка. Lunch: Нектарин, Haribo Жевательный Мармелад. Dinner: Mission Deli Пшеничная Лепешка, Семейные Секреты Лёгкий Майонезный Соус 15%, Азбука Вкуса Чили Кон Карне . Snacks/Other: Магнит Банан. more...

1386 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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djina43's Journal, 23 Mar 19

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