cooljonghee's Journal, 23 Mar 19

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낸시의 홈짐 2-4 / 빨리걷기 30분
섭취한 총 칼로리 1552
유혹이 많은 주말...

60 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

1552 kcal

Fat: 83.11g | Prot: 91.89g | Carbs: 113.26g. Breakfast: 땅콩 버터, 식빵 토스트. Lunch: 김치, 가나 가나 마일드 (35g), 스팸, 중식 볶음밥, 동태탕. Dinner: BBQ치킨 후라이드치킨. more...

1783 kcal

Exercise: Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, 낸시의 홈짐 - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cooljonghee's Journal, 23 Mar 19

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cooljonghee's Weight History