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imey_code2
Journal
23 Mar 19
imey_code2's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
40 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1647 kcal
Fat: 32.42g | Prot: 179.85g | Carbs: 169.99g.
Pre-Breakfast:
Jus Apel, Jus Wortel.
Breakfast:
BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats.
Second Breakfast:
Buah Naga.
Elevenses:
Putih Telur Matang.
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Pare.
Afternoon Tea:
BSN Syntha-6 Isolate.
Tea:
Apel Fuji.
Dinner:
BSN Syntha-6 Isolate.
Supper:
Twinlab Amino Fuel.
more...
1723 kcal
Exercise:
Gym - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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