Weigh In record (no journal entry) for 23 March 2019
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 76.87g | Prot: 69.72g | Carbs: 143.02g.
Breakfast: Soprole Mantequilla con Sal, PF Jamón de Pavo Cocido, Kingsbury El Pan Perfecto, Soprole Leche Chocolate Semidescremada. Lunch: Soprole Mantequilla con Sal, Queso Azul, Quillayes Queso Parmesano, Loncoleche Crema sin Lactosa Light, Colun Queso en Trozo Reggianito, Talliani Nidos de Fettuccini. Dinner: Tia Rosa Tortilla Burrera Extra Grande , Sopraval Pechuga de Pavo Cocida, Palta Hass. Snacks/Other: Vino Espumoso, Champaña. more...
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1919 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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