Weigh In record (no journal entry) for 23 March 2019
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 64.12g | Prot: 64.09g | Carbs: 38.90g.
Breakfast: Coffee, Lala Queso Fresco Desmoronable, Turkey Sausage , Egg, Spinach . Dinner: Jalapeno Peppers , Gouda Cheese , Avocado, Spinach , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Barcel Chicharrón de Cerdo, Orange, Jicama. more...
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Gaining 0.6 kg a Week
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orlako_space's Weight History
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