Weigh In record (no journal entry) for 23 March 2019
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109.9 kg
Lost so far: 6.6 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 91.96g | Prot: 145.87g | Carbs: 41.27g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Óleo de Coco, MuscleMeds Carnivor (35g). Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Queijo Americano, Semente de Chia, Canela, Aveia em Flocos, Geléia com Açucar Reduzido, Ovo Cozido. more...
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Losing 4.2 kg a Week
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