Weigh In record (no journal entry) for 23 March 2019
|
171.5 kg
Lost so far: 17.6 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 51.60g | Prot: 60.34g | Carbs: 9.48g.
Breakfast: Jennie-O Ground Turkey 85/15. Lunch: Mushrooms, Bell Peppers, Jennie-O Ground Turkey 85/15. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|