Weigh In record (no journal entry) for 23 March 2019
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.51g | Prot: 48.61g | Carbs: 138.22g.
Breakfast: Жизнелюб Мюсли, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры, Банан, Жареное Яйцо без Жира. Dinner: Пицца Домашняя, Штолле Пирог с Зеленым Луком, Smartbar Умный Батончик в Глазури с Шоколадом. Snacks/Other: Капучино. more...
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2064 kcal
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Exercise:
Housework - 2 hours, Working - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sauna - 20 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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alka spigel's Weight History
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