Weigh In record (no journal entry) for 23 March 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 47.14g | Prot: 44.30g | Carbs: 43.71g.
Lunch: Picanha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 1.4 kg a Week
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mo.ssantos's Weight History
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