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Body fat: 29.5
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.93g | Prot: 54.89g | Carbs: 130.33g.
Breakfast: Yogurt Polos, Greenfields Skimmed Milk (200ml), Chia Seed, Quaker Oat, Buah Naga, Muffin Buah dan/atau Kacang-Kacangan. Lunch: Jagung Rebus, Kacang Rebus, Daun Singkong, Sambal Goreng, Kepiting, Tahu Kukus, Nasi Merah. Dinner: Jus Jeruk Nipis, Saus Tiram, Minyak Zaitun, Tahu Kukus, Jagung Rebus, Wortel, Kecambah, Mentimun (Kupas). Snacks/Other: Kerupuk Udang. more...
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Losing 0.4 kg a Week
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umifynizi's Weight History
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