Weigh In record (no journal entry) for 24 March 2019
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.14g | Prot: 92.12g | Carbs: 130.74g.
Breakfast: Nestle Dancow Instant Coklat, Kraft Cheddar Cheese, Singkong Goreng. Lunch: Tahu Isi, Bakwan, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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