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nimbang pagi ini berada di 72 kg ..alhamdulillah bergeser 2 ons walau sedikit masih bergeser..
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72 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 11.36g | Prot: 45.12g | Carbs: 195.67g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang, Pepaya. Lunch: Nila (Ikan), Finna Sambal Pedas, Terung, Bayam Dimasak (dari Segar). Dinner: Pisang, Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Jagung Rebus, Pisang. more...
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Losing 1.4 kg a Week
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desy herawati's Weight History
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