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減少一公斤
斷食繼續加油💪
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81 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.22g | Prot: 60.90g | Carbs: 150.30g.
Breakfast: 福記 阿薩姆茶葉蛋, 統一 陽光無加糖高纖豆漿, 紫番薯. Lunch: 福記 阿薩姆茶葉蛋, 奇異果, 芭樂, 桂格(Quaker) 即沖即食大燕麥片, 紫番薯. Snacks/Other: 拿鐵咖啡. more...
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Losing 7 kg a Week
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leave21004's Weight History
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