Weigh In record (no journal entry) for 24 March 2019
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.90g | Prot: 73.99g | Carbs: 168.65g.
Breakfast: Petis, Mentimun (dengan Kulit), Pepaya. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Telur Dadar, KFC Rice. Dinner: ABC Saus Sambal, Risoles, Martabak Telur. more...
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Losing 0.7 kg a Week
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maila.hijabers's Weight History
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