Weigh In record (no journal entry) for 24 March 2019
|
75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 32.62g | Prot: 60.40g | Carbs: 95.69g.
Breakfast: Indomilk Susu Steril Coklat. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Daging Dada Ayam (Ayam Pedaging), Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Tepung Terigu Putih (Semua Keperluan), Dada Ayam. Snacks/Other: Kerupuk Udang, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wlndariiayu's Weight History
|