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體脂32.7，mc第一天
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.31g | Prot: 113.59g | Carbs: 113.43g.
Breakfast: 糖村 法式牛軋糖, 桂格(Quaker) 有機燕麥飲. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肉, 烤牛肉. Dinner: Costco 有機花椰菜, 青花菜. Snacks/Other: 芝麻燒餅, 香蕉. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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