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120/78/107
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5352 kcal
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Fat: 344.13g | Prot: 404.14g | Carbs: 191.94g.
Breakfast: 光泉 無加糖鮮豆漿, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 大頭菜, 炒韭菜, 小白菜, 金針菇, 杏鲍菇, 蒸南瓜, 木耳菜, 小黃瓜, 玉米筍, 貢丸, 骨頭湯, 高麗菜, 辣椒醬或辣醬, 金蘭 無添加原味醬油. Dinner: 紅蘿蔔, 草莓, Costco 烤大雞腿, 海帶芽, 杏鲍菇, 高麗菜, 雞腿（烤製或烘焙）, 植物油, 豉油/醬油, 豬耳朵, 小黃瓜, 萵苣, 金針菇. more...
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Losing 4.9 kg a Week
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