Weigh In record (no journal entry) for 24 March 2019
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57 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.17g | Prot: 74.29g | Carbs: 145.05g.
Breakfast: Mammos Wheat Cracker, Silver Queen Almond Milk Chocolate. Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Cheddar Cheese, Smoked & Spiced Beef Pastrami, White Bread. Dinner: Plain Pancakes, White Rice, Carrots, Broccoli, Beef, Shirataki Mie Shirataki, Risoles. Snacks/Other: Cinnamon, Fuji Apples, Mammos Wheat Cracker. more...
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Losing 0.9 kg a Week
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michjuanita's Weight History
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