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mengatur pola makan, defcal, olah raga teratur, tidur teratur BB badan pasti turun... simple kan !
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67.9 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.02g | Prot: 78.45g | Carbs: 167.68g.
Breakfast: Mayones, Selada Daun Hijau, Tomat Merah, Sari Roti Roti Tawar Gandum, V-Soy Soya Bean Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Selai Kacang Halus (dengan Garam), Tahu Kukus, Siomay, Telur Asin, Jagung Rebus. Snacks/Other: Edamame, Jeruk, So Nice Sosis Ayam, Tahu Isi, Perkedel Jagung, Jus Jeruk Peras Segar. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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