ikadhivtya's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

58.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

758 kcal

Fat: 22.65g | Prot: 53.08g | Carbs: 89.55g. Lunch: Shrimp Chips (Tapioca Base), Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Kale (from Fresh), Nasi Putih, Celery Juice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu, Nasi Putih. more...

1549 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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ikadhivtya's Journal, 24 Mar 19

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ikadhivtya's Weight History