Weigh In record (no journal entry) for 24 March 2019
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.95g | Prot: 63.10g | Carbs: 13.65g.
Breakfast: 娃娃菜, 小黃瓜, 水煮蛋, 雞胸肉, 豆腐, 甜椒. more...
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Gaining 2.8 kg a Week
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