MC走了⋯ 體重終於降下來了😰 體重:58.4 體脂:21.4% 繼續努力💪運動🏃🏼♀️⋯⋯ 還有難瘦的5公斤肥肉要減🥵
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.58g | Prot: 56.79g | Carbs: 214.32g.
Breakfast: 大漢堡加蔬菜及調味醬, 義美 原味蛋捲 (30g), 光泉 無糖黑豆漿, 光泉 黑芝麻鮮豆漿, 木瓜. Dinner: 蛋花湯, 白飯, 魚, 燙青菜, 炒花菜. Snacks/Other: 咖啡(加糖及即溶熱奶咖啡沖劑), 全家 日式十勝紅豆麻糬麵包, 木瓜. more...
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Losing 5.6 kg a Week
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