Weigh In record (no journal entry) for 24 March 2019
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 92.70g | Prot: 170.88g | Carbs: 55.06g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 蘋果, 雞腿排, 易珈生技 紅豆水, 煎雞蛋（不加油）. Dinner: 雞腿, 鴨血, 麻辣豆腐, 水煮鵪鶉蛋. more...
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Gaining 2.1 kg a Week
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