Weigh In record (no journal entry) for 24 March 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 47.40g | Prot: 79.07g | Carbs: 235.21g.
Breakfast: Bakso Ayam, Usus Ayam, Hati Ayam, Nasi Merah. Lunch: Melon, Lalapan, Mayora Kalpa, KFC Chicken Wing Original Recipe, Nasi Merah, Donat Dilapisi Gula, Ote-ote, Singkong Goreng. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jambu Biji, TPS Food Mie Kremezz, Country Choice Guava Juice, Nasi Putih. more...
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Losing 4.2 kg a Week
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