Weigh In record (no journal entry) for 24 March 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.83g | Prot: 54.34g | Carbs: 59.62g.
Breakfast: Мандарины, Творог 9%, Кофе с Молоком и Сахаром, Салат Свекольный, Ананас, Омлет или Яичница. Lunch: Виноград, Мёд, Творог 9%, Редис, Ананас, Огурец (с Кожурой), Сердце Куриное, Красные Помидоры. Dinner: Красные Помидоры, Огурец (с Кожурой), Редис, Куриное Филе. Snacks/Other: Красные Яблоки, Мандарин. more...
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2230 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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