Weigh In record (no journal entry) for 24 March 2019
|
57.8 kg
Lost so far: 3.8 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 55.69g | Prot: 93.36g | Carbs: 239.01g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 酒釀蛋, 豬肝, 豌豆, 粉條. Dinner: 炒杏鮑菇, 地瓜, 清炒蝦仁, 全家 香菇雞燉湯. Snacks/Other: 珍珠奶茶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|