53.1kg 22.4% 陪考的星期天,午餐在清大附近的老麵館~ 我喝了牛肉湯,切成六片半個手長度的蔥油餅*1片、幾口炒的好鹹的空心菜~ 我想回家吃地瓜🍠🤣🤣🤣
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 54.82g | Prot: 126.73g | Carbs: 144.35g.
Breakfast: 拿鐵咖啡, 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, Costco 餐包, 番薯/地瓜(去皮,水煮), 鳳梨, 芭樂, 小番茄(葡萄形狀). Lunch: news &markets 芝麻醬 芝麻醬, Costco 科克蘭零脂希臘式優格, 蘋果(去皮), news &markets 芝麻醬 芝麻醬, 芭樂, 雞蛋(整個), 番薯/地瓜(去皮,水煮), 牛肩胛(瘦肉,0.3厘米脂肪), 蔥油餅, 牛肉湯底. Dinner: 全聯 鯛魚片, 雞大腿肉, 炒花菜, 腰果, 清蒸或水煮蝦, 毛豆. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Losing 5.6 kg a Week
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