Weigh In record (no journal entry) for 19 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1192 kcal
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Fat: 20.67g | Prot: 74.18g | Carbs: 191.33g.
Breakfast: Indocafe Coffeemix 3 in 1, Oatmeal dengan Buah. Lunch: Apel, Pepaya, Buah Pir. Dinner: Tahu, Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Putih Telur, Putih Telur Matang. Snacks/Other: Pir Asia, East Bali Cashews Granola Bites Coconut Banana, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ultra Milk Ultra Milk Low Fat. more...
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2389 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours. more...
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