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lolos dari stagnan...
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91.4 kg
Lost so far: 26.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 87.63g | Prot: 74.06g | Carbs: 69.41g.
Breakfast: Telur Goreng, KFC Dada Ayam, Cap Cay Kuah. Lunch: Bakwan. Dinner: Tahu, Telur Ceplok, Jambu Biji. Snacks/Other: Apel. more...
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Losing 4.9 kg a Week
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AdityaDpr's Weight History
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