kotic19's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

91.9 kg Lost so far: 6.2 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1157 kcal

Fat: 34.60g | Prot: 60.39g | Carbs: 103.30g. Breakfast: Творожные Кексы. Lunch: Сельдь, Белый Картофель (с Кожурой). Dinner: Помидоры Черри, Семга. Snacks/Other: Наливки или Ликер, Шампанское. more...

2831 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kotic19's Journal, 24 Mar 19

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kotic19's Weight History