Weigh In record (no journal entry) for 08 November 2012
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57 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1587 kcal
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Fat: 73.00g | Prot: 72.50g | Carbs: 162.37g.
Breakfast: Guacamole, Pane di Segale, Ziegen-Frischkäse. Lunch: Fagiolini (Surgelati), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Pane di Segale, Uovo all'occhio di Bue. Snacks/Other: Milka, Roggen Dünn, Latte Intero. more...
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2609 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Swimming (fast) - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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Lizzie983's Weight History
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