Weigh In record (no journal entry) for 24 March 2019
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.15g | Prot: 75.57g | Carbs: 181.27g.
Breakfast: Nestlé Clusters , Guldenhof Peito de Frango Fatiado com Ervas da Provença, Continente Equilibrio Iogurte Natural, Prozis Lean Bread Alfarroba Intensa . Lunch: Gelado, Broa de Milho, Batata (com Casca), Robalo Grelhado. Dinner: Maçãs Gala, Arroz Basmati (Cozido), Rolo de Carne feito com Carne de Vaca. more...
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steady weight
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