Sergioz80's Journal, 24 Mar 19

Weigh In record (no journal entry) for 24 March 2019
57.1 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
2362 kcal Fat: 80.70g | Prot: 114.22g | Carbs: 192.02g.   Breakfast: Vitasnella Yogurt Vellutato Caffè, Nutella Nutella, Latte (Latte Intero), Midi Croissant Zuccherato, Enervit Frollini Go Dark. Lunch: Molinari Sambuca, Uovo Sodo, Rio Mare Tonno Leggero. Dinner: Sammontana Cono Cinque Stelle Cioccolato, Montenegro Amaro, Molinari Sambuca, Pizza Margherita, Beretta Prosciutto Cotto di Alta Qualità, Uovo Sodo. Snacks/Other: Pesoforma Barrette Cioccolato Fondente, Mulino Bianco Tarallucci, Enervit Frollini Go Dark, Pringles Original, Schär Fette Croccanti, Prosecco, Enervit Frollini Go Dark, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
2515 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Sergioz80's Weight History


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