Weigh In record (no journal entry) for 12 July 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 116.83g | Prot: 207.62g | Carbs: 226.41g.
Breakfast: Blueberries, Whole Grain Heart Healthy Hotcake Mix, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Egg Starts, 100% Whole Grain Oatmeal, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Pure Almond Milk - Original. Lunch: Odwalla Chewy Nut Bar, Odwalla Super Protein Bar, low carb tortilla, Lite Ranch Dressing, Green Peppers, Green Leaf Lettuce, Jalapeno Yogurt Dip, Boneless Skinless Chicken Breast, Texas caviar. Dinner: Grilled BBQ Chicken Salad. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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