Weigh In record (no journal entry) for 24 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.22g | Prot: 91.56g | Carbs: 218.80g.
Breakfast: Soto Ayam, Tahu Goreng, Petis, Tahu Goreng, Pisang. Lunch: Nasi Merah, Rujak, Rujak. Dinner: Cumi Goreng, Cumi Goreng, Udang Goreng, Nasi Jagung, Pisang. Snacks/Other: Jambu Biji, Ote-ote, Ote-ote, Ote-ote. more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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luluk nuraini's Weight History
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