Weigh In record (no journal entry) for 24 March 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.71g | Prot: 59.04g | Carbs: 131.94g.
Breakfast: Tea with Semi-Skimmed Milk, Toasted Mixed Grain Bread. Lunch: Chicken Wrap. Dinner: Banner cake, Bird's Custard, Aldi Unsmoked Gammon Joint, Morrisons Fine Green Beans, Tesco Carrot, Tesco Broccoli Florets, Tesco New Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.7 kg a Week
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sharongold79's Weight History
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