Weigh In record (no journal entry) for 24 March 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 5.18g | Prot: 22.70g | Carbs: 43.44g.
Breakfast: Egg White, Oatmeal, Coffee with Skim Milk. Lunch: Buttermilk (Lowfat, Cultured) . Dinner: MTR Spinach & Carrot Soup. more...
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Losing 1.8 kg a Week
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 Comments
So today has been 5 days of a semiliquid diet. I expected a 1.5 kilo loss, but I’m happy with the start. 😊 I’m going to switch to a low carb, balanced, calorie deficit diet now.
24 Mar 19 by member: wmw999
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