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Ciasamual
Journal
24 Mar 19
Ciasamual's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
58 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 March 2019:
870 kcal
Fat: 36.16g | Prot: 58.57g | Carbs: 77.67g.
Breakfast:
Telur Goreng, Ikan Bawal.
Lunch:
Champ Sosis Ayam, Es Krim Batang Lapis Coklat.
Dinner:
Sambal Goreng, Es Kopi dengan Susu dan Gula, Tahu Goreng, Nasi Putih, Hati Ayam, Jamur Dimasak.
more...
1596 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Ciasamual's Weight History
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