Ciasamual's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

58 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2019:

870 kcal

Fat: 36.16g | Prot: 58.57g | Carbs: 77.67g. Breakfast: Telur Goreng, Ikan Bawal. Lunch: Champ Sosis Ayam, Es Krim Batang Lapis Coklat. Dinner: Sambal Goreng, Es Kopi dengan Susu dan Gula, Tahu Goreng, Nasi Putih, Hati Ayam, Jamur Dimasak. more...

1596 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ciasamual's Weight History

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Ciasamual's Journal, 24 Mar 19

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Ciasamual's Weight History