Weigh In record (no journal entry) for 24 March 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 60.61g | Prot: 127.00g | Carbs: 213.72g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Pastel de Carne. Lunch: Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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brenorafael2's Weight History
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