samanthalondon's Journal, 24 Mar 19

back to keto and the weigh is coming off again 😊💪👍😅
86.0 kg Lost so far: 17.4 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:
930 kcal Fat: 75.21g | Prot: 51.98g | Carbs: 18.81g.   Breakfast: Sun-Dried Tomatoes, Butter, Tesco Medium Eggs. Dinner: Macadamia Nuts, Butter, Olive Oil, Spinach, Tesco Lamb Leg Steaks. Snacks/Other: Tesco Whole Foods Cashew Nuts. more...
1936 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week



     
 

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samanthalondon's Weight History


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