Weigh In record (no journal entry) for 24 March 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.53g | Prot: 39.52g | Carbs: 178.81g.
Breakfast: Nasi Putih, Kupat Tahu. Lunch: Kerupuk Makanan Ringan, Siomay. Dinner: Cheetos Jagung Bakar (15g), Tahu Goreng, Tempe Goreng, Nasi Putih, Sari Roti Roti Isi Coklat. more...
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Gaining 1.4 kg a Week
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