Weigh In record (no journal entry) for 24 March 2019
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.71g | Prot: 116.33g | Carbs: 67.60g.
Breakfast: Soprole Protein + Batido Proteico, Lider Tomate, Kingsbury El Pan Perfecto, Sopraval Pechuga de Pavo Ahumada, Santa Marta Huevo Omegga 3. Lunch: Tottus Pollo Asado. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo , SportLab Whey Matrix, Nature Valley Protein Chewy Bar, Lider Tomate, Robinson Crusoe Atun Lomitos en Agua Light. more...
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Losing 6.3 kg a Week
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Max herrera's Weight History
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