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80.7kg 23.9% grasa 58.4 músculo 45 edad 7 visceral 53.5 agua 3.1 hueso
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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914 kcal
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Fat: 22.56g | Prot: 94.75g | Carbs: 89.16g.
Breakfast: Nature Valley Trail Mix Fruit & Nut, En Linea Barra de Cereal Sabor Manzana, Lider Huevo Mediano Blanco, Kingsbury El Pan Perfecto, Soprole Protein + Batido Proteico. Lunch: Carozzi Corbatas, Super Pollo Pechuga de Pollo, Genial Lechuga Escarola. Snacks/Other: Surlat Yogurt Griego Maracuya, Winkler Nutrition Whey Pro-Win. more...
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Losing 1.9 kg a Week
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Max herrera's Weight History
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